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Step ups:
Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.
Weight Recommendations:
Beginner: Bodyweight-7 lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs
*Modification: do this without weights!
Lateral lunges:
Start in a wide stance, dumbbells at your shoulders, press straight above your head 2x, then sit into a lateral lunge on both sides, that is one rep!
Up Next in WEEK 2 DAY 6: LOWER BODY
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SUPERSET 4x: 10 RDL TO REVERSE LUNGE ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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FINISHER CIRCUIT
Glutes finisher using ankle weights and a booty band for an extra burn. 8 exercises, 50 seconds on, 15 seconds rest.
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