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SPRING GYM PROGRAM

SUPERSET 4x: 10 RDL TO REVERSE LUNGE + 10 WEIGHTED CALF RAISE

36s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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    FINISHER CIRCUIT

    Glutes finisher using ankle weights and a booty band for an extra burn. 8 exercises, 50 seconds on, 15 seconds rest.

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