DAY 4 | 30-MINUTE SUPERSET THIGH SCULPT
SAMI'S SIGNATURE STRENGTH PROGRAM • 30m
All about those inner and outer thighs! Brace yourself for supersets, where you’ll tackle the same exercise back-to-back, ramping up the tension in those muscles we’re aiming to strengthen and define. With 45 seconds of work followed by a 15-second rest, get ready to push yourself to the limit and challenge yourself with heavy weights in exercises like lateral lunges, sumo squats, deadlifts, and more. To end, we’ll focus on those itty bitty muscles in your inner thighs with 10 Pilates-style movements.
Equipment: 15lb Dumbells, 25lb Dumbbell
Up Next in SAMI'S SIGNATURE STRENGTH PROGRAM
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DAY 5 | 35-MINUTE BACK & BICEP CIRCUI...
Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second bu...
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DAY 6 | 20-MINUTE GENTLE STRETCH AND ...
Join us for a rejuvenating 20-minute recovery session as we unwind from a beautiful week of movement in this challenge. With zero equipment needed, we'll focus inward, tuning into how our bodies feel and giving each muscle the attention and love it deserves. Embrace gentle stretching and a love m...
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DAY 7 | 20-MINUTE ZERO EQUIPMENT FULL...
You’re officially at the halfway point in the program—I’m so proud of you! Your body may be feeling sore from the week, so we’re focusing on raising your heart rate and integrating cardio without the need for any equipment with a 20-minute full-body workout. You’ll power through 20 different exer...
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