DAY 5 | 35-MINUTE BACK & BICEP CIRCUIT CHALLENGE
SAMI'S SIGNATURE STRENGTH PROGRAM • 34m
Challenge and strengthen your back and bicep muscles in this 30-minute upper body class. You'll complete two circuits, repeated twice, working for 45 seconds followed by 15 seconds of rest in each circuit, tackling 4 exercises per circuit. The 5th exercise in each circuit serves as a 30-second burner to push your limits even further. End the workout with a burner targeting your biceps, back, and core, comprising 10 unique exercises that will keep your heart rate up!
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10lb Dumbbells, 15lb Dumbbells
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DAY 6 | 20-MINUTE GENTLE STRETCH AND ...
Join us for a rejuvenating 20-minute recovery session as we unwind from a beautiful week of movement in this challenge. With zero equipment needed, we'll focus inward, tuning into how our bodies feel and giving each muscle the attention and love it deserves. Embrace gentle stretching and a love m...
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DAY 7 | 20-MINUTE ZERO EQUIPMENT FULL...
You’re officially at the halfway point in the program—I’m so proud of you! Your body may be feeling sore from the week, so we’re focusing on raising your heart rate and integrating cardio without the need for any equipment with a 20-minute full-body workout. You’ll power through 20 different exer...
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DAY 8 | 30-MINUTE BOOTY BUILDING CLASS
Sculpt and grow your glutes in just 30 minutes. First, move through a warm up before picking up dumbbells and working through moves like Bulgarian split squats, curtsy lunges, and more, repeating each three times. To finish, burn through 10 exercises using a bench. Don’t have a bench? No stress, ...
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