DAY 7 | 20-MINUTE ZERO EQUIPMENT FULL-BODY SWEAT
SAMI'S SIGNATURE STRENGTH PROGRAM • 23m
You’re officially at the halfway point in the program—I’m so proud of you! Your body may be feeling sore from the week, so we’re focusing on raising your heart rate and integrating cardio without the need for any equipment with a 20-minute full-body workout. You’ll power through 20 different exercises, spending 45 seconds on each with 15 seconds of rest in between—no repeats! From squats to wall sits, walkouts to suitcase crunches, this workout will target every muscle group and leave you feeling sweaty!
Zero Equipment
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DAY 8 | 30-MINUTE BOOTY BUILDING CLASS
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DAY 9 | 30-MINUTE UPPER BODY TWO-CIRC...
Get ready to burn out your upper body, with a spicy challenge halfway through! We’ll dive into two circuits designed to challenge and sculpt your arms, shoulders, and back. In the first circuit, push yourself through 45 seconds of work and 15 seconds of rest. In the second circuit, we’re stepping...
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DAY 10 | 30-MINUTE BOOTY, HAMSTRINGS,...
You’re already on Day 10 of the challenge - crushing it! Today we’re pushing through that final stretch with a spicy lower body and core workout. We’ll target the outer glutes, hamstrings, and core using a booty band for added tension. Work through 2 circuits, complete with 6 exercises, performin...
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