SAMI'S SIGNATURE 30 MINUTE CLASS
Short on time, big on results. These 30-minute classes combine dynamic, full-body movements with minimal rest to keep your heart rate up and your energy high. Designed to fit seamlessly into a busy schedule, they prove that half an hour is all you need to sculpt, strengthen, and feel your best—anytime, anywhere.
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30 MINUTE SWEATY FULL BODY
There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.
Equipment: 10lb Dumbbell
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30 MINUTE SHOULDERS AND BACK BURN
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells
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30 MINUTE FULL BODY POWER
This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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30 MINUTE FULL BODY BURN
Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!
Equipment: 5-10lb Dumbbells
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30 MINUTE FULL BODY BLAST
Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!
Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells
