SAMI'S SIGNATURE 30 MINUTE CLASS
Short on time, big on results. These 30-minute classes combine dynamic, full-body movements with minimal rest to keep your heart rate up and your energy high. Designed to fit seamlessly into a busy schedule, they prove that half an hour is all you need to sculpt, strengthen, and feel your best—anytime, anywhere.
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30 MINUTE SWEATY FULL BODY STRENGTH WITH SAMI
There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.
Equipment: 10lb Dumbbell
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30 MINUTE SHOULDERS AND BACK BURN
Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.
Equipment: 5-10lb Dumbbells
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30 MINUTE FULL BODY POWER HIIT WORKOUT WITH SAMI
This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.
Equipment: 5-10 lb Dumbbells
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30 MINUTE FULL BODY BURN SCULPT WITH SAMI
Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!
Equipment: 5-10lb Dumbbells
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30 MINUTE FULL BODY STRENGTH BLAST WITH SAMI
Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!
Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells
