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30 MINUTE SWEATY FULL BODY

SAMI'S SIGNATURE 30 MINUTE CLASS • 30m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

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    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells

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    This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

    Equipment: 5-10 lb Dumbbells

  • 30 MINUTE FULL BODY BURN

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    Equipment: 5-10lb Dumbbells

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