Black Friday - $99 annual MEMBERSHIP

Use promo code BLACKFRIDAY22 at checkout. Offer ends 11/30 11:59pm PST.

Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE SWEATY FULL BODY

SAMI'S SIGNATURE 30 MINUTE CLASS • 30m
44 comments

There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

Equipment: 5-10lb Dumbbell

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE SHOULDERS AND BACK BURN
    31:29
    30 MINUTE SHOULDERS AND BACK BURN

    30 MINUTE SHOULDERS AND BACK BURN

    Focusing strictly on your upper body, this 30 minute workout will strengthen your shoulders and back. We suggest a soft surface for this workout.

    Equipment: 5-10lb Dumbbells, lighter and heavier set.

  • 30 MINUTE FULL BODY POWER
    32:04
    30 MINUTE FULL BODY POWER

    30 MINUTE FULL BODY POWER

    This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

    Equipment: 5-10 lb Dumbbells

  • 30 MINUTE FULL BODY BURN
    31:49
    30 MINUTE FULL BODY BURN

    30 MINUTE FULL BODY BURN

    Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!

    Equipment: 5-10lb Dumbbells

44 Comments

×