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30 MINUTE FULL BODY BURN

SAMI'S SIGNATURE 30 MINUTE CLASS • 31m
106 comments

Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!

Equipment: 5-10lb Dumbbells

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  • 30 MINUTE FULL BODY BLAST
    31:38
    30 MINUTE FULL BODY BLAST

    30 MINUTE FULL BODY BLAST

    Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!

    Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells

106 Comments

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