Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE FULL BODY POWER

SAMI'S SIGNATURE 30 MINUTE CLASS • 32m
47 comments

This high intensity workout will target your entire body, with an emphasis on your core. With a 45:15 time ratio, focus on moving the entire 45 seconds to get your heart rate up.

Equipment: 5-10 lb Dumbbells

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 30 MINUTE FULL BODY BURN
    31:49
    30 MINUTE FULL BODY BURN

    30 MINUTE FULL BODY BURN

    Sami will be right by your side during this full body HIIT. 10 exercises, 40 seconds on, 20 off. Then repeat 2x! Push yourself through a series of lunges, swimmers crunches, russian twists, and more. Let’s go!

    Equipment: 5-10lb Dumbbells

  • 30 MINUTE FULL BODY BLAST
    31:38
    30 MINUTE FULL BODY BLAST

    30 MINUTE FULL BODY BLAST

    Ready for a sweaty full body blast? Sami will be by your side as you work through squats, weighted step ups, leg lifts, and more. You’ll then finish it off with a spicy 5 minute ab burner. Let’s do this!

    Equipment: Bench or Chair (optional), Resistance Band, & 10lb Dumbbells

47 Comments

×