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DAY 9 | 30 MINUTE ARMS N' ABS

SAMI'S SIGNATURE 30 MINUTE CLASS • 31m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 35 MINUTE ARMS AND ABS

    Have your dumbbells at the ready for this upper body workout! We’ll start standing, then head to the floor for side rows, supermans, and you guessed it, an ab burner.

    Equipment: 5-10 lb Dumbbells

  • 35 MINUTE BICEPS AND BACK BURN

    Get ready to challenge and tone your biceps, back, and shoulders in this upper body workout. Complete with rows, hammer curls and swimmers, with some ab movements sprinkled in between of course.

    Equipment: 5-10lb Dumbbells

  • 35 MINUTE HIIT IT LOW

    You’ll sweat it out in this lower body workout, complete with goblet squats, sumo jumps, and lateral lunges. All you need is a set of dumbbells. Let’s get it!

    Equipment: 5-10lb Dumbbells

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