We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!
Equipment: 5lb dumbells
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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30 MINUTE FULL BODY SCULPT BURNER WIT...
We’re so excited that you’re here! We’re kicking off our 14 Day Reset Challenge with a full body burner and a 5 minute ab finisher. Expect power jacks, lunges, bicycle crunches, and minimal jumping.
Equipment: 5lb Dumbbells
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35 MINUTE LOWER BODY BURN
Equipment: Just you!
Level: IntermediateWe are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!
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35 MINUTE FULL BODY HIIT WITH SAMI
45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 10lb Dumbbells
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