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35 MINUTE LOWER BODY BURN

SAMI'S SIGNATURE 30 MINUTE CLASS • 35m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

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    45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

    Equipment: 10lb Dumbbells

  • 35 MINUTE BOOTY STRENGTH

    Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

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  • 35 MINUTE SHOULDERS, BACK, AND BI'S

    The workout name says it all. Get ready to push through 35 minutes of upper workout movements like bicep curls, downward dog taps, and more. Grab a pair of dumbbells and get ready to burn!

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