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DAY 1 | 30 MINUTE FULL BODY BURNER

SAMI'S SIGNATURE 30 MINUTE CLASS • 30m

Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS

  • 35 MINUTE LOWER BODY BURN

    Equipment: Just you!
    Level: Intermediate

    We are looking for minimal rest here to get the heart rate up while toning and grooming the lower body!

  • 35 MINUTE FULL BODY HIIT

    45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

    Equipment: 10lb Dumbbells

  • 35 MINUTE BOOTY STRENGTH

    Get ready to break a sweat with this lower body workout. We’ll focus on your glutes so grab a heavy pair of weights — your glutes can be hard to build!

    Equipment: 10 lb Dumbbells, Resistance Band, Chair

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