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5min Breather and Cool Down

Quickie Sets • 6m 11s

Up Next in Quickie Sets

  • 5min Lower Abs

    Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

    Equipment: Just you!

  • 5min Upper Body Warm Up

    Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.

    Equipment: Just you!

  • 5min Lower Body Cool Down

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

    Equipment: Just you!

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