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5 MINUTE BREATHER AND COOL DOWN

10 MINUTES & UNDER • 6m 11s

Up Next in 10 MINUTES & UNDER

  • 5 MINUTE LOWER ABS

    Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

    Equipment: Just you!

  • 5 MINUTE LOWER BODY COOL DOWN

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

    Equipment: Just you!

  • 5 MINUTE WEIGHTED AB BURNER

    Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.

    Equipment: 5-10lb Dumbbell

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