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5 MINUTE LOWER ABS

10 MINUTES & UNDER • 6m 58s

Up Next in 10 MINUTES & UNDER

  • 5 MINUTE LOWER BODY COOL DOWN

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

    Equipment: Just you!

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    Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.

    Equipment: 5-10lb Dumbbell

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    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

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