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5 MINUTE LOWER ABS

QUICKIE SETS • 6m 58s

Up Next in QUICKIE SETS

  • 5 MINUTE UPPER BODY WARM UP

    Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.

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  • 5 MINUTE LOWER BODY COOL DOWN

    The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.

    Equipment: Just you!

  • 5 MINUTE BODY WAKE UP

    Before you head into your workout let’s stretch and warm up our muscles.

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