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Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.
Equipment: Just you!
Let your upper body know it’s go time! Expect windmills and planks — we suggest a soft surface.
The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Before you head into your workout let’s stretch and warm up our muscles.