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5 MINUTE LOWER BODY COOL DOWN

QUICKIE SETS • 5m 10s

Up Next in QUICKIE SETS

  • 5 MINUTE BODY WAKE UP

    Before you head into your workout let’s stretch and warm up our muscles.

    Equipment: Just you!

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    Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.

    Equipment: 5-10lb Dumbbells

  • 5 MINUTE THE UPPER BODY COOL DOWN

    You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

    Equipment: Just you!

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