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The perfect way to cool down after you’ve crushed a lower body workout. Breathe into each movement and stretch.
Equipment: Just you!
Before you head into your workout let’s stretch and warm up our muscles.
Grab your weights for an extra burn in this 5 minute core workout. Perfect as a finisher to any workout or simply to do alone.
Equipment: 5-10lb Dumbbells
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.