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The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!
Equipment: Just you!
Up Next in 10 MINUTES & UNDER
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5 MINUTE STRICTLY OBLIQUES
Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.
Equipment: Just you!
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5 MINUTE STRICTLY ABS
Meet us on your mat for this 5 minute ab burner. This entire workout is on your back — that means no transitions and no planks.
Equipment: Just you!
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5 MINUTE BREATHER AND COOL DOWN
Take 5 minutes for yourself and stretch out your whole body. You’ll focus on your breathing while holding simple stretches.
Equipment: Just you!
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