Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

5 MINUTE THE UPPER BODY COOL DOWN

QUICKIE SETS • 4m 59s

Up Next in QUICKIE SETS

  • 5 MINUTE WARM UP AND MOVE

    We’re waking up our body with a quick 5 minute warm up. This video is the perfect prequel for any of our full body workouts.

    Equipment: Just you!

  • WEDNESDAY | 5 MINUTE JUST ABS

    Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

    Equipment: Just you!

4 Comments