Watch this video and more on FORM
You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.
Equipment: Just you!
We’re waking up our body with a quick 5 minute warm up. This video is the perfect prequel for any of our full body workouts.
Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.