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5 MINUTE THE UPPER BODY COOL DOWN

10 MINUTES & UNDER • 4m 59s
7 comments

You did it! We’ll meet you on your mat as we take a deep breath, exhale, and streeetch. Your arms will thank you.

Equipment: Just you!

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    Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

    Equipment: Just you!

7 Comments

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