DAILY CHECK-IN PROGRAM
Join us for 7 days of LIVE workouts and building a journaling habit to include in your daily routine! Every day we will be doing a live workout together and working through the new Daily Check-In journal. If you haven't gotten yours yet, you can purchase it in the FORM shop!
DAY 1 | FULL BODY LIVE WORKOUT
Get ready for this full body burn with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells
DAY 2 | BOOTY LIVE WORKOUT
Follow along with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells
DAY 4 | FULL BODY SCULPT
A sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights
DAY 5 | LOWER BODY LIVE WORKOUT
Follow along with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them!
DAY 6 | STRETCH & ABS LIVE WORKOUT
No equipment needed in the stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!
DAY 7 | FULL BODY LIVE WORKOUT
Finish off these past 7 days with me and this full body burn! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band
DAILY CHECK IN JOURNAL ENTRY