DAILY CHECK-IN PROGRAM
Join us for 7 days of LIVE workouts and building a journaling habit to include in your daily routine! Every day we will be doing a live workout together and working through the new Daily Check-In journal. If you haven't gotten yours yet, you can purchase it in the FORM shop!
-
DAY 1 | FULL BODY LIVE WORKOUT
Get ready for this full body burn with an ab strengthener at the end! Warm up and cool down included!
Equipment- 5-10lb dumbbells -
DAY 2 | BOOTY LIVE WORKOUT
Follow along with this booty burn and core sculpt finisher at the end. Warm up and cool down included!
Equipment- booty band & a heavier 10+lb dumbbells -
DAY 4 | FULL BODY SCULPT
A sculpting inspired full body burn and ab sculpt at the end! Warm up and cool down included!
Equipment- light pair of dumbbells (optional) or ankle weights -
DAY 5 | LOWER BODY LIVE WORKOUT
Follow along with this lower body toner that will have you legs and abs FEELING IT. Warm up and cool down included!
Equipment- 5-20lb dumbbells and ankle weights if you have them! -
DAY 6 | STRETCH & ABS LIVE WORKOUT
No equipment needed in the stretch and ab sculpt live workout! Get ready for the perfect stretch and light ab exercises. Warm up and cool down included!
-
DAY 7 | FULL BODY LIVE WORKOUT
Finish off these past 7 days with me and this full body burn! Warm up and cool down included!
Equipment- 2-10lb dumbbells and a booty band -
85.1 KBDAILY CHECK IN JOURNAL ENTRY
85.1 KB
