PRENATAL WEEK 39 | DAY 2 | 20 MINUTE LOWER BODY STEADY LEG WORKOUT WITH CALYN
PRENATAL WEEK 39
•
23m
In week 39 of your prenatal journey, we’re slowing things down with a focused lower body workout. This 20-minute session includes two circuits of controlled movements like single-leg deadlifts, hip thrusts on your bench, and lunges to keep you strong and supported as you approach the final stretch.
Equipment: Heavy Dumbbell, Medium Dumbbells, Pilates Ball, Incline/Bench
Up Next in PRENATAL WEEK 39
-
PRENATAL WEEK 39 | DAY 3 | 14 MINUTE ...
This Push Prep class helps relax and lengthen your pelvic floor with hip rotations and stretches, making room for your baby’s arrival. We’ll begin with 360 breathwork while seated, then move into targeted stretches to prepare your body for baby!
Equipment: Yoga Block, Mini Resistance Band (Optio...
-
PRENATAL WEEK 39 | DAY 4 | 23 MINUTE ...
Get ready for a full-body burn with this 23-minute sculpt session using a mini resistance band and light weights. We’ll kick off with exercises to tone your legs and booty, move on to arm-focused workouts, and finish with a core blast on the mat. This class is designed to target every major muscl...
2 Comments