WEEK 39 | 20 MINUTE SLOW & STEADY LEG WORKOUT
PRENATAL WEEK 39
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23m
In week 39 of your prenatal journey, we’re slowing things down with a focused lower body workout. This 20-minute session includes two circuits of controlled movements like single-leg deadlifts, hip thrusts on your bench, and lunges to keep you strong and supported as you approach the final stretch.
Equipment: Heavy Dumbbell, Medium Dumbbells, Pilates Ball, Incline/Bench
Up Next in PRENATAL WEEK 39
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WEEK 39 | 14 MINUTE PUSH PREP
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Equipment: Yoga Block, Mini Resistance Band (Optio...
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WEEK 39 | 23 MINUTE FULL BODY BURN
Get ready for a full-body burn with this 23-minute sculpt session using a mini resistance band and light weights. We’ll kick off with exercises to tone your legs and booty, move on to arm-focused workouts, and finish with a core blast on the mat. This class is designed to target every major muscl...
