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WEEK 39 | 14 MINUTE PUSH PREP

PRENATAL WEEK 39 • 14m

This Push Prep class helps relax and lengthen your pelvic floor with hip rotations and stretches, making room for your baby’s arrival. We’ll begin with 360 breathwork while seated, then move into targeted stretches to prepare your body for baby!

Equipment: Yoga Block, Mini Resistance Band (Optional)

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