PRENATAL WEEK 39

PRENATAL WEEK 39

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PRENATAL WEEK 39
  • WEEK 39 | 29 MINUTE UPPER BODY + PILATES BALL PRENATAL CORE

    This 29-minute upper body workout focuses on strength and core stability at a slower pace with added breaks. We’ll begin with 360 breathwork, then dive into the first circuit targeting the upper body. The second circuit incorporates a Pilates ball to engage your core. Each circuit consists of 50 ...

  • WEEK 39 | 20 MINUTE SLOW & STEADY LEG WORKOUT

    In week 39 of your prenatal journey, we’re slowing things down with a focused lower body workout. This 20-minute session includes two circuits of controlled movements like single-leg deadlifts, hip thrusts on your bench, and lunges to keep you strong and supported as you approach the final stretc...

  • WEEK 39 | 14 MINUTE PUSH PREP

    This Push Prep class helps relax and lengthen your pelvic floor with hip rotations and stretches, making room for your baby’s arrival. We’ll begin with 360 breathwork while seated, then move into targeted stretches to prepare your body for baby!

    Equipment: Yoga Block, Mini Resistance Band (Optio...

  • WEEK 39 | 23 MINUTE FULL BODY BURN

    Get ready for a full-body burn with this 23-minute sculpt session using a mini resistance band and light weights. We’ll kick off with exercises to tone your legs and booty, move on to arm-focused workouts, and finish with a core blast on the mat. This class is designed to target every major muscl...