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WEEK 39 | 23 MINUTE FULL BODY BURN
PRENATAL WEEK 39
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23m
Get ready for a full-body burn with this 23-minute sculpt session using a mini resistance band and light weights. We’ll kick off with exercises to tone your legs and booty, move on to arm-focused workouts, and finish with a core blast on the mat. This class is designed to target every major muscle group for a complete, effective workout.
Equipment: Mini Resistance Band, Light Dumbbells