WEEK 36 | 32 MINUTE FULL BODY BODYWEIGHT & BIRTH PREP
PRENATAL WEEK 36
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32m
This 32-minute, bodyweight-only workout is designed to keep you strong and mobile as you approach 36 weeks! Each of the four circuits combines strength, mobility, and birth prep exercises. You’ll mimic higher intensity moments, like contractions, then bring your heart rate down with stretches to help you relax.
Equipment: Bodyweight
Up Next in PRENATAL WEEK 36
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WEEK 36 | 31 MINUTE UPPER BURN
Get ready to feel the burn in this 31-minute upper body workout! You’ll tackle 3 circuits, each repeated twice, with 50 seconds of effort and 15 seconds of rest—take more breaks if you need to! With moves like chest presses, arm circles, and bicep curls, you’ll strengthen and tone your entire upp...
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WEEK 36 | 19 MINUTE EXPRESS LOWER BODY
Feel the burn in your legs and booty with this express 19-minute workout! You'll tackle one circuit, done twice, using medium dumbbells, a thick resistance band, and a bench or incline. Quick, effective, and guaranteed to leave your booty burning!
Equipment: Medium dumbbells, Thick Resistance Ba...
