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WEEK 36 | 31 MINUTE UPPER BURN

PRENATAL WEEK 36 • 31m

Get ready to feel the burn in this 31-minute upper body workout! You’ll tackle 3 circuits, each repeated twice, with 50 seconds of effort and 15 seconds of rest—take more breaks if you need to! With moves like chest presses, arm circles, and bicep curls, you’ll strengthen and tone your entire upper body.

Equipment: Heavy Dumbbells, Medium dumbbells, Long Resistance Band, Bench/Incline

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    WEEK 36 | 19 MINUTE EXPRESS LOWER BODY

    WEEK 36 | 19 MINUTE EXPRESS LOWER BODY

    Feel the burn in your legs and booty with this express 19-minute workout! You'll tackle one circuit, done twice, using medium dumbbells, a thick resistance band, and a bench or incline. Quick, effective, and guaranteed to leave your booty burning!

    Equipment: Medium dumbbells, Thick Resistance Ba...

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