Grab your yoga block for this 11-minute pelvic floor workout designed to help you relax and open up your hips as you approach birth! This quick routine focuses on easing tension and promoting flexibility in your pelvic floor and hips, all while staying comfortably on the mat. Perfect for preparin...

This 32-minute, bodyweight-only workout is designed to keep you strong and mobile as you approach 36 weeks! Each of the four circuits combines strength, mobility, and birth prep exercises. You’ll mimic higher intensity moments, like contractions, then bring your heart rate down with stretches to ...

Get ready to feel the burn in this 31-minute upper body workout! You’ll tackle 3 circuits, each repeated twice, with 50 seconds of effort and 15 seconds of rest—take more breaks if you need to! With moves like chest presses, arm circles, and bicep curls, you’ll strengthen and tone your entire upp...

Feel the burn in your legs and booty with this express 19-minute workout! You'll tackle one circuit, done twice, using medium dumbbells, a thick resistance band, and a bench or incline. Quick, effective, and guaranteed to leave your booty burning!

Equipment: Medium dumbbells, Thick Resistance Ba...