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PRENATAL PROGRAM

PRENATAL WEEK 35 | DAY 4 | 30 MINUTE TRIPLE CIRCUIT FULL BODY BURN WITH CALYN

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Wake up your body with this full-body blast! In 30 minutes, you’ll power through 3 circuits—each one repeated twice. Start with energizing bodyweight moves, then grab your Pilates ball and dumbbells to take the burn to the next level.

Equipment: Pilates Ball, Incline/Bench, 10lb Dumbbells

Up Next in PRENATAL WEEK 35

  • PRENATAL WEEK 35 | DAY 5 | 25 MINUTE ...
    26:58
    PRENATAL WEEK 35 | DAY 5 | 25 MINUTE ...

    PRENATAL WEEK 35 | DAY 5 | 25 MINUTE ...

    Ready to power up your lower body? Start with a two-round circuit using equipment, then switch it up with a bodyweight circuit to finish. In 25 minutes, you’ll tackle squat walks, sumo squats with calf raises, donkey kicks, and more.

    Equipment: Medium Dumbbell, Thick Resistance Band, Incline/Bench

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