Ready to power up your lower body? Start with a two-round circuit using equipment, then switch it up with a bodyweight circuit to finish. In 25 minutes, you’ll tackle squat walks, sumo squats with calf raises, donkey kicks, and more.
Equipment: Medium Dumbbell, Thick Resistance Band, Incline/Bench
Up Next in PRENATAL WEEK 35
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PRENATAL WEEK 35 | DAY 3 | 30 MINUTE ...
Wake up your body with this full-body blast! In 30 minutes, you’ll power through 3 circuits—each one repeated twice. Start with energizing bodyweight moves, then grab your Pilates ball and dumbbells to take the burn to the next level.
Equipment: Pilates Ball, Incline/Bench, 10lb Dumbbells
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PRENATAL WEEK 35 | DAY 2 | 10 MINUTE ...
Ignite your core in just 10 minutes! Begin seated with breathwork, transition to mat moves, and finish with wall-supported exercises for a complete core workout.
Equipment: Incline/Bench, Pilates Ball, Mini Resistance Band
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PRENATAL WEEK 35 | DAY 1 | 27 MINUTE ...
Congrats on reaching 35 weeks of your pregnancy journey! Today’s workout is designed to support your upper body strength. In 27 minutes, you’ll tackle 3 circuits: the first two use equipment, while the final circuit is a bodyweight finisher. Keep pushing—you’re doing amazing!
Equipment: Medium ...
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