We’re in the home stretch, Week 35 is here! This mat-based class focuses on gentle mobility and breath work to help you prep your body for birth. You’ll move through stretching, hip flexor mobility, and grounding breath exercises - everything that feels good as you approach the final weeks. It’s ...

Congrats on reaching 35 weeks of your pregnancy journey! Today’s workout is designed to support your upper body strength. In 27 minutes, you’ll tackle 3 circuits: the first two use equipment, while the final circuit is a bodyweight finisher. Keep pushing—you’re doing amazing!

Equipment: Medium ...

Ignite your core in just 10 minutes! Begin seated with breathwork, transition to mat moves, and finish with wall-supported exercises for a complete core workout.

Equipment: Incline/Bench, Pilates Ball, Mini Resistance Band

Wake up your body with this full-body blast! In 30 minutes, you’ll power through 3 circuits—each one repeated twice. Start with energizing bodyweight moves, then grab your Pilates ball and dumbbells to take the burn to the next level.

Equipment: Pilates Ball, Incline/Bench, 10lb Dumbbells

Ready to power up your lower body? Start with a two-round circuit using equipment, then switch it up with a bodyweight circuit to finish. In 25 minutes, you’ll tackle squat walks, sumo squats with calf raises, donkey kicks, and more.

Equipment: Medium Dumbbell, Thick Resistance Band, Incline/Bench