We’re in the home stretch, Week 35 is here! This mat-based class focuses on gentle mobility and breath work to help you prep your body for birth. You’ll move through stretching, hip flexor mobility, and grounding breath exercises - everything that feels good as you approach the final weeks. It’s the perfect class to add to any workout or weave into your daily routine.
Zero Equipment
Up Next in PRENATAL WEEK 35
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PRENATAL WEEK 35 | DAY 4 | 25 MINUTE ...
Ready to power up your lower body? Start with a two-round circuit using equipment, then switch it up with a bodyweight circuit to finish. In 25 minutes, you’ll tackle squat walks, sumo squats with calf raises, donkey kicks, and more.
Equipment: Medium Dumbbell, Thick Resistance Band, Incline/Bench
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PRENATAL WEEK 35 | DAY 3 | 30 MINUTE ...
Wake up your body with this full-body blast! In 30 minutes, you’ll power through 3 circuits—each one repeated twice. Start with energizing bodyweight moves, then grab your Pilates ball and dumbbells to take the burn to the next level.
Equipment: Pilates Ball, Incline/Bench, 10lb Dumbbells
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PRENATAL WEEK 35 | DAY 2 | 10 MINUTE ...
Ignite your core in just 10 minutes! Begin seated with breathwork, transition to mat moves, and finish with wall-supported exercises for a complete core workout.
Equipment: Incline/Bench, Pilates Ball, Mini Resistance Band
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