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PRENATAL PROGRAM

WEEK 34 | 30 MINUTE FULL-BODY FUSION

33m
3 comments

This 30-minute session is all about balance! Start with an upper body circuit featuring knee pushups and tricep extensions, then shift to lower body with side lunges and more. Each circuit is done twice, giving you a full-body workout that hits all the right spots.

Equipment: Incline/Bench, Yoga Block, 3lb Dumbbells

Up Next in PRENATAL WEEK 34

  • WEEK 34 | 10 MINUTE INCLINE PLANK SERIES
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    WEEK 34 | 10 MINUTE INCLINE PLANK SERIES

    WEEK 34 | 10 MINUTE INCLINE PLANK SERIES

    Strengthen your core with this 10-minute incline plank series! Begin with some soothing breathwork, then dive into a number of plank moves using your bench. Perfect for a quick, targeted core boost!

    Equipment: Incline/Bench

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