We’re strengthening our lower body in just 30 minutes. You'll start with a weighted circuit to build strength, followed by a second circuit using a resistance band for targeted mat work. Each exercise is 50 seconds on with 20 seconds of rest, designed to keep you moving and strong throughout your pregnancy.
Equipment: Medium Dumbbells, Mini Resistance Band
Up Next in PRENATAL WEEK 34
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PRENATAL WEEK 34 | DAY 3 | 25 MINUTE ...
Get ready to sculpt and strengthen those arms with this focused upper body workout! We start with a single resistance band circuit, followed by two weighted circuits using a bench for extra support—perfect for the third trimester. Each weighted circuit is repeated twice to maximize those bicep an...
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PRENATAL WEEK 34 | DAY 2 | 30 MINUTE ...
This 30-minute session is all about balance! Start with an upper body circuit featuring knee pushups and tricep extensions, then shift to lower body with side lunges and more. Each circuit is done twice, giving you a full-body workout that hits all the right spots.
Equipment: Incline/Bench, Yoga...
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PRENATAL WEEK 34 | DAY 1 | 10 MINUTE ...
Strengthen your core with this 10-minute incline plank series! Begin with some soothing breathwork, then dive into a number of plank moves using your bench. Perfect for a quick, targeted core boost!
Equipment: Incline/Bench
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