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PRENATAL PROGRAM

PRENATAL WEEK 34 | DAY 3 | 25 MINUTE UPPER BODY WORKOUT WITH CALYN

26m
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Get ready to sculpt and strengthen those arms with this focused upper body workout! We start with a single resistance band circuit, followed by two weighted circuits using a bench for extra support—perfect for the third trimester. Each weighted circuit is repeated twice to maximize those bicep and tricep gains.

Equipment: Incline/Bench, Light Dumbbells, Medium Dumbbells, Mini Resistance Band

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