Move with Calyn in this Week 33 full-body prenatal workout. Using just ankle weights and a pair of dumbbells, you’ll start standing and fire up your legs with squats, sumo squats, and more before heading into an upper-body circuit. Finish on the mat with a little core and arms. Perfect for mamas looking to move safely while maintaining strength through the third trimester.
Equipment: Ankle Weights, 5lb Dumbbells
Up Next in PRENATAL WEEK 33
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PRENATAL WEEK 33 | DAY 4 | 17 MINUTE ...
This 17-minute workout blends core and pelvic floor exercises with mobility stretches. Start by engaging your core using a long band and Pilates ball, then finish with stretches to improve mobility and flexibility—perfect for your third trimester.
Equipment: Bench/Incline, Pilates Ball, Long Res...
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PRENATAL WEEK 33 | DAY 3 | 25 MINUTE ...
This lower body workout is perfect if you’re experiencing SPD or pelvic pain during pregnancy. Focused on squats and deadlifts, it avoids lunges and single-leg moves. You'll work through one circuit, repeated twice, with 50 seconds on and 20 seconds of rest. In just 25 minutes, build strength and...
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PRENATAL WEEK 33 | DAY 2 | 30 MINUTE ...
Get ready for a 30-minute full-body workout that will challenge and energize you! We'll tackle two circuits, each done twice, with a mix of moves like overhead presses, chest flys, and weighted calf raises. If you're feeling up for it, some jumping movements are included, but feel free to opt for...
