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Get ready for a 30-minute full-body workout that will challenge and energize you! We'll tackle two circuits, each done twice, with a mix of moves like overhead presses, chest flys, and weighted calf raises. If you're feeling up for it, some jumping movements are included, but feel free to opt for lower-impact alternatives.
Equipment: Light Dumbbells, Medium Dumbbells, Long Resistance Band, Bench/Incline
Up Next in PRENATAL WEEK 33
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PRENATAL WEEK 33 | DAY 1 | 30 MINUTE ...
Get ready to strengthen and tone with this 30-minute upper body workout! You’ll power through two circuits, each done twice, targeting your arms, shoulders, and back. To finish, we'll move to the mat for a core series with some gentle plank modifications, perfect for your prenatal journey.
Equip...
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