This lower body workout is perfect if you’re experiencing SPD or pelvic pain during pregnancy. Focused on squats and deadlifts, it avoids lunges and single-leg moves. You'll work through one circuit, repeated twice, with 50 seconds on and 20 seconds of rest. In just 25 minutes, build strength and stability while keeping your body comfortable and supported.
Equipment: 10lb Dumbbells, Thick Resistance Band, Bench/Incline
Up Next in PRENATAL WEEK 33
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WEEK 33 | 30 MINUTE FULL BODY BOOST
Get ready for a 30-minute full-body workout that will challenge and energize you! We'll tackle two circuits, each done twice, with a mix of moves like overhead presses, chest flys, and weighted calf raises. If you're feeling up for it, some jumping movements are included, but feel free to opt for...
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WEEK 33 | 30 MINUTE UPPER BODY & CORE...
Get ready to strengthen and tone with this 30-minute upper body workout! You’ll power through two circuits, each done twice, targeting your arms, shoulders, and back. To finish, we'll move to the mat for a core series with some gentle plank modifications, perfect for your prenatal journey.
Equip...
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