Get ready for a full-body strength workout using just one set of dumbbells! In this 30-minute session, you'll tackle 3 circuits twice through, focusing on compound movements to challenge both your upper and lower body. With 45 seconds on, 15 seconds of rest, and longer breaks between circuits, this workout is designed to be effective and mindful of your third trimester needs. Feel free to pause as needed and push through for a strong, balanced workout.
Equipment: Medium Dumbbells
Up Next in PRENATAL WEEK 32
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WEEK 32 | 35 MINUTE UPPER BODY BURN
Get ready to power through this 35-minute upper body workout! With 2 circuits repeated three times each, you’ll build strength and endurance with moves like bicep curls, rows, kneeling push-ups, and more. Work hard for 50 seconds, then enjoy a 15-second rest before diving back in.
Equipment: Mi...
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