Move through this 35 minute full body strength workout designed for Week 32 of pregnancy, with two circuits repeated twice. We’ll start standing before transitioning to the mat for most of class, focusing first on lower body strength, then flowing into an upper body circuit. Expect a mix of wall ...

Get ready to strengthen and tone with this 20-minute lower body workout! Using resistance bands, a Pilates ball, and ankle weights, you'll power through two circuits, each with 50 seconds of work and 15 seconds of rest. This routine is designed to target your legs and glutes!

Equipment: Ankle We...

Get ready for a full-body strength workout using just one set of dumbbells! In this 30-minute session, you'll tackle 3 circuits twice through, focusing on compound movements to challenge both your upper and lower body. With 45 seconds on, 15 seconds of rest, and longer breaks between circuits, th...

Get ready to power through this 35-minute upper body workout! With 2 circuits repeated three times each, you’ll build strength and endurance with moves like bicep curls, rows, kneeling push-ups, and more. Work hard for 50 seconds, then enjoy a 15-second rest before diving back in.

Equipment: Mi...

Strengthen your core and pelvic floor with this 10-minute prenatal workout! Begin seated on the bench for targeted pelvic floor exercises, then transition to core moves using a pilates ball. This session combines focused work on your pelvic floor with effective core strengthening, all with the su...