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PRENATAL PROGRAM

PRENATAL WEEK 32 | DAY 4 | 35 MINUTE UPPER BODY BURN WITH CALYN

37m
9 comments

Get ready to power through this 35-minute upper body workout! With 2 circuits repeated three times each, you’ll build strength and endurance with moves like bicep curls, rows, kneeling push-ups, and more. Work hard for 50 seconds, then enjoy a 15-second rest before diving back in.

Equipment: Mini Resistance Band, Medium Dumbbells, Incline/Bench

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