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PRENATAL PROGRAM

WEEK 31 | 30 MINUTE UPPER BODY STRENGTH BUILDER

32m
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Get ready for a 30-minute upper body burn! Tackle 3 circuits, each done twice, with moves like curl-to-presses, bicep curls, and side rows. Expect 45 seconds of work with 15 seconds of rest between sets. Let's build that strength!

Equipment: Light Dumbbells, Medium Dumbbells, Incline/Bench

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