Get ready to feel the burn with this 30-minute lower body workout! Start with a weights-only circuit to target your legs, then switch it up with booty bands and ankle weights for your second circuit. Each circuit is repeated twice, with 50 seconds of work and 20 seconds of rest per exercise.
Equipment: Ankle Weights, Resistance Band, Medium Dumbbells, Bench/Incline
Up Next in PRENATAL WEEK 31
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WEEK 31 | 25 MINUTE 5 CIRCUIT FULL-BO...
We’re shaking things up with a fresh workout format! Dive into 5 circuits, each featuring 2 unique exercises, repeated twice. In just 25 minutes, you’ll tackle ice skaters, sumo squats, overhead presses, rows, and more for a fast and effective full-body workout.
Equipment: Heavy Dumbbell, Inclin...
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WEEK 31 | 30 MINUTE UPPER BODY STRENG...
Get ready for a 30-minute upper body burn! Tackle 3 circuits, each done twice, with moves like curl-to-presses, bicep curls, and side rows. Expect 45 seconds of work with 15 seconds of rest between sets. Let's build that strength!
Equipment: Light Dumbbells, Medium Dumbbells, Incline/Bench
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WEEK 31 | 10 MINUTE PELVIC FLOOR & BR...
Get ready for a 10-minute session designed to relax and lengthen your pelvic floor muscles as you approach your due date. Using a Pilates ball, we’ll focus on deep breathing and gentle movements to ease tension and prepare your body for birth. Perfect for finding calm and strengthening your core....
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