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PRENATAL PROGRAM

PRENATAL WEEK 31 | DAY 4 | 25 MINUTE FULL BODY 5 CIRCUIT WORKOUT WITH CALYN

27m
7 comments

We’re shaking things up with a fresh workout format! Dive into 5 circuits, each featuring 2 unique exercises, repeated twice. In just 25 minutes, you’ll tackle ice skaters, sumo squats, overhead presses, rows, and more for a fast and effective full-body workout.

Equipment: Heavy Dumbbell, Incline/Bench

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    Get ready to feel the burn with this 30-minute lower body workout! Start with a weights-only circuit to target your legs, then switch it up with booty bands and ankle weights for your second circuit. Each circuit is repeated twice, with 50 seconds of work and 20 seconds of rest per exercise.

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