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PRENATAL PROGRAM

WEEK 29 | 10 MINUTE BODYWEIGHT PRENATAL CORE

13m
3 comments

This 10-minute core workout focuses on slow, controlled movements to strengthen and tone your core. With no equipment needed and performed entirely on the mat, this bodyweight session is perfect for a focused and effective prenatal workout.

Zero Equipment

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    WEEK 29 | 30 MINUTE UPPER BODY WITH C...

    WEEK 29 | 30 MINUTE UPPER BODY WITH C...

    This 30-minute upper body workout features two circuits with a spicy cardio push between them. Repeat each circuit twice and perform moves like chest flies, overhead tricep extensions, and bear planks. Low-impact options are always available if you’re not up for jumping!

    Equipment: 3lb Dumbbell...

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