This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs and glutes!
Equipment: Heavy Dumbbells, Pilates Ball, Bench/Incline
Up Next in PRENATAL WEEK 29
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WEEK 29 | 10 MINUTE BODYWEIGHT PRENAT...
This 10-minute core workout focuses on slow, controlled movements to strengthen and tone your core. With no equipment needed and performed entirely on the mat, this bodyweight session is perfect for a focused and effective prenatal workout.
Zero Equipment
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WEEK 29 | 30 MINUTE UPPER BODY WITH C...
This 30-minute upper body workout features two circuits with a spicy cardio push between them. Repeat each circuit twice and perform moves like chest flies, overhead tricep extensions, and bear planks. Low-impact options are always available if you’re not up for jumping!
Equipment: 3lb Dumbbell...
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