PRENATAL PROGRAM

PRENATAL PROGRAM

37 Seasons

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PRENATAL PROGRAM
  • WEEK 29 | 25 MINUTE LOW IMPACT BODYWEIGHT CARDIO

    Episode 1

    Get ready for a 25-minute full-body workout using only your bodyweight. You’ll repeat one circuit twice, with movements like pulse squats, jump rope, shoulder taps, and more. Remember, this is a low-impact cardio session, so keep your heart rate below 75%. Perfect for a quick, effective burn!

    Eq...

  • WEEK 29 | 35 MINUTE GLUTE AND LEG BURN

    Episode 2

    This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs...

  • WEEK 29 | 10 MINUTE BODYWEIGHT PRENATAL CORE

    Episode 3

    This 10-minute core workout focuses on slow, controlled movements to strengthen and tone your core. With no equipment needed and performed entirely on the mat, this bodyweight session is perfect for a focused and effective prenatal workout.

    Zero Equipment

  • WEEK 29 | 30 MINUTE UPPER BODY WITH CARDIO BURST

    Episode 4

    This 30-minute upper body workout features two circuits with a spicy cardio push between them. Repeat each circuit twice and perform moves like chest flies, overhead tricep extensions, and bear planks. Low-impact options are always available if you’re not up for jumping!

    Equipment: 3lb Dumbbell...