At 29 weeks pregnant, Calyn leads you through a 35-minute full-body workout designed to keep you feeling strong. You’ll move through three circuits — the first once, the next two twice — to really sink into each muscle and movement. Expect a balanced mix of bicep curls, bench push-ups, side planks, glute bridges, and more.
Equipment: 5lb Dumbbells, 8lb Dumbbells, 10lb Dumbbells, Pilates Ball, Mini Resistance Band, Bench (Optional)
Up Next in PRENATAL WEEK 29
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WEEK 29 | 25 MINUTE LOW IMPACT BODYWE...
Get ready for a 25-minute full-body workout using only your bodyweight. You’ll repeat one circuit twice, with movements like pulse squats, jump rope, shoulder taps, and more. Remember, this is a low-impact cardio session, so keep your heart rate below 75%. Perfect for a quick, effective burn!
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WEEK 29 | 35 MINUTE GLUTE AND LEG BURN
This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs...
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WEEK 29 | 10 MINUTE BODYWEIGHT PRENAT...
This 10-minute core workout focuses on slow, controlled movements to strengthen and tone your core. With no equipment needed and performed entirely on the mat, this bodyweight session is perfect for a focused and effective prenatal workout.
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