It's Week 24 of Calyn’s pregnancy journey and we’re moving away from heavy weights and focusing on a sculpting, Pilates-inspired full-body burn. You’ll start with 360 breathwork to wake up your core before diving into circuits of 45 seconds on, 15 seconds off. Using a mix of ankle weights, light dumbbells, and a Pilates ball, this class is designed to challenge and tone your entire body while keeping things low-impact and supportive.
Equipment: Ankle Weights, 3-5lb Dumbbells, Pilates Ball
Up Next in PRENATAL WEEK 24
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PRENATAL WEEK 24 | DAY 2 | 18 MINUTE ...
Get ready for a quick but spicy lower body burn! In just 18 minutes, this express booty workout will have your glutes feeling the heat. We’ll tackle one circuit, repeated twice, using challenging dumbbells and a booty band to intensify the burn
Equipment: Medium Dumbbells, Thick Resistance Band
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PRENATAL WEEK 24 | DAY 3 | 30 MINUTE ...
Engage your shoulders, chest, and back with this 30-minute upper body session! We'll hit all the major muscles through 3 circuits, each done twice. Expect targeted moves like around the worlds, reciprocal narrow presses, and rows to build strength and stability
Equipment: 3lb Dumbells, Medium Du...
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PRENATAL WEEK 24 | DAY 4 | 30 MINUTE ...
Get ready for a full-body challenge with this 30-minute prenatal workout! We’ll power through 3 circuits, each packed with 4 exercises, and repeat them twice. You'll use heavier dumbbells to fire up your lower body with moves like single-leg deadlifts and lighter ones to tone your upper body with...
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