It's Week 24 of Calyn’s pregnancy journey and we’re moving away from heavy weights and focusing on a sculpting, Pilates-inspired full-body burn. You’ll start with 360 breathwork to wake up your core before diving into circuits of 45 seconds on, 15 seconds off. Using a mix of ankle weights, light dumbbells, and a Pilates ball, this class is designed to challenge and tone your entire body while keeping things low-impact and supportive.
Equipment: Ankle Weights, 3-5lb Dumbbells, Pilates Ball
Up Next in PRENATAL WEEK 24
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WEEK 24 | 14 MINUTE HIP MOBILITY & ST...
Unlock your hips and ease into relaxation with this 14-minute hip mobility and stretch session! Perfect for any stage of pregnancy, especially as your hips start to tighten. Begin with 360 breathwork and flow through bodyweight exercises that gently open and stretch your hips. A yoga block is opt...
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WEEK 24 | 30 MINUTE UPPER BODY STRENGTH
Engage your shoulders, chest, and back with this 30-minute upper body session! We'll hit all the major muscles through 3 circuits, each done twice. Expect targeted moves like around the worlds, reciprocal narrow presses, and rows to build strength and stability
Equipment: 3lb Dumbells, Medium Du...
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WEEK 24 | 30 MINUTES OF 3 FULL-BODY C...
Get ready for a full-body challenge with this 30-minute prenatal workout! We’ll power through 3 circuits, each packed with 4 exercises, and repeat them twice. You'll use heavier dumbbells to fire up your lower body with moves like single-leg deadlifts and lighter ones to tone your upper body with...
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