Get ready for a full-body challenge with this 30-minute prenatal workout! We’ll power through 3 circuits, each packed with 4 exercises, and repeat them twice. You'll use heavier dumbbells to fire up your lower body with moves like single-leg deadlifts and lighter ones to tone your upper body with bicep curls and bird dogs. Feel strong and balanced as you sculpt and strengthen every muscle!
Equipment: Pilates Ball, Incline/Bench, Heavy to Medium Dumbbells, Light to Medium Dumbbells
Up Next in PRENATAL WEEK 24
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PRENATAL WEEK 24 | DAY 5 | 14 MINUTE ...
Unlock your hips and ease into relaxation with this 14-minute hip mobility and stretch session! Perfect for any stage of pregnancy, especially as your hips start to tighten. Begin with 360 breathwork and flow through bodyweight exercises that gently open and stretch your hips. A yoga block is opt...
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