Engage your shoulders, chest, and back with this 30-minute upper body session! We'll hit all the major muscles through 3 circuits, each done twice. Expect targeted moves like around the worlds, reciprocal narrow presses, and rows to build strength and stability
Equipment: 3lb Dumbells, Medium Dumbbells, Mini Resistance Band, Long Resistance Band, Bench/Incline
Up Next in PRENATAL WEEK 24
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WEEK 24 | 30 MINUTES OF 3 FULL-BODY C...
Get ready for a full-body challenge with this 30-minute prenatal workout! We’ll power through 3 circuits, each packed with 4 exercises, and repeat them twice. You'll use heavier dumbbells to fire up your lower body with moves like single-leg deadlifts and lighter ones to tone your upper body with...
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WEEK 24 | 18 MINUTE EXPRESS BOOTY
Get ready for a quick but spicy lower body burn! In just 18 minutes, this express booty workout will have your glutes feeling the heat. We’ll tackle one circuit, repeated twice, using challenging dumbbells and a booty band to intensify the burn
Equipment: Medium Dumbbells, Thick Resistance Band
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