Join Calyn in her 23rd week of pregnancy for a 30-minute full-body strength session. You’ll work through two circuits three times each, followed by a final circuit completed twice, really giving you time to master each move. Expect a mix of functional, pregnancy-friendly exercises like RDLs, bicep curls, dumbbell swings, and more to build strength and stamina.
Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells, Thick Resistance Band
Workout Set: https://joinform.com/products/halter-onesie-black
Up Next in PRENATAL WEEK 23
-
WEEK 23 | 35 MINUTE LOWER BODY WITH I...
We’re working our lower body in this 35-minute class, perfect for your second trimester. You'll power through three circuits: the first and last repeated three times, with the final circuit focusing on those inner thighs. Get ready for a balanced lower body burn!
Equipment: Light Dumbbells, Medi...
-
WEEK 23 | 10 MINUTE CORE & BREATHWORK
Strengthen your core and master your breathwork in this 10-minute prenatal workout! We’ll start with 360 breathwork and core contractions using a bench or chair, then move to bodyweight exercises for a complete core session.
Equipment: Bench/Chair
-
WEEK 23 | 20 MINUTE FULL BODY PILATES...
Get ready for a full-body Pilates-inspired sculpt! In just 20 minutes, you’ll work through one circuit three times, perfecting each move as you go. With 50 seconds per exercise, you’ll stay moving and keep your heart rate up!
Equipment: Pilates Ball, Resistance Band, Bench/Chair, 3lb Dumbbells
